GROUP FITNESS CLASSES

REFIT®

 

REFIT® is a life-changing group fitness experience. It combines several elements of fitness into one power-packed hour. The focus is on cardio movements that include toning, flexibility, strength-training and stretching, giving you a total body workout. Our classes build relationships through community, are family-friendly, incorporate clean, value-positive music with fitness-focused moves, and encourage involvement from individuals irregardless of size, shape, age, or fitness experience.

We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn’t just for the fit...it’s for the willing. Come join us for a great workout.

Class times: 

Monday 6:00-7:00pm

Wednesday 6:00-7:00pm

Saturday 9:00-10:00am

  

1 Hour Class: $5.00 | Unlimited classes with a Membership

Silver Warrior

Silver Warrior is a lower-impact class geared for those wanting a little slower pace while still getting a great workout. With the use of chairs or exercise balls and light weights, you can participate in a workout that focuses on strength-training, flexibility, balance, and cardio. Perfect for individuals of all ages!

Class Times:

Tuesday/Thursday 5:00-5:45

$5.00/class | Unlimited classes with a Membership

Warrior Strong

Warrior Strong is a total body workout using free weights and body weight. Led by our certified Personal Trainer, this workout will work every muscle. Great for men and women (modifications shown).

Class Times:

Tuesday/Thursday 6:00-7:00

$5.00/class | Unlimited classes with a Membership

All participants must sign a waiver. Please find the appropriate waiver HERE.

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​© 2018 by Warrior 7 Wellness